THE SCIENCE BEHIND A KETO DIET: While most people burn carbs for energy; the keto diet is effective because it cuts out carbs from your diet which allows your body to start burning fat for energy. The goal is to get your body into a state of ketosis which is when your body uses fat as a primary fuel source, instead of using carbohydrates. WHAT ARE BHB KETONES: When your body is in the state of ketosis and starts burning fat into fuel, a natural form of energy called beta-hydroxybutyrate (BHB) is produced. Unlike energy created from carbs and glucose, BHB is a clean, efficient and stable form o...
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